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MEDICAL NEWS
Spring Cleaning Your Exercise Routine
With spring just around the corner, it’s a great time to re-evaluate your exercise routine. Here are some tips from our physical therapists: Variety is Key: Incorporate different activities like swimming, biking, or yoga to keep your workouts interesting and prevent plateaus. Focus on Form: Proper form is essential to prevent injury. If you’re unsure about an exercise, ask a physical therapist for guidance. Listen to Your Body: Don’t push yourself through pain. Take rest days and adjust your workout
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