Spring Cleaning Your Exercise Routine

With spring just around the corner, it’s a great time to re-evaluate your exercise routine. Here are some tips from our physical therapists:

Variety is Key: Incorporate different activities like swimming, biking, or yoga to keep your workouts interesting and prevent plateaus.
Focus on Form: Proper form is essential to prevent injury. If you’re unsure about an exercise, ask a physical therapist for guidance.
Listen to Your Body: Don’t push yourself through pain. Take rest days and adjust your workout intensity as needed.