Our One-on-One Personal Training program offers you a quality, scientifically sound and comprehensive health program designed specifically for you and your needs. We are please to offer quality one-on-one, hands on personal training as an advanced training option in our g2 Performance Enhancement division.
Professional Staff
Our Performance Enhancement team is made up of health care professionals with extensive education and personal experience in strength and conditioning. Our team includes physical therapists, athletic trainers, exercise physiologists, a nutritional expert, and certified personal trainers.
Comprehensive Evaluation
Initially our health professionals will take an extensive look at you and your current health level. You will receive personalized information on how you perform in the following areas:
- Aerobic Fitness
- Muscular Fitness
- Body Composition
- Flexibility
- Postural Analysis
- Balance
- Blood Pressure
- Nutritional Analysis
- Lifestyle Appraisal
Personal Program Design
Following the initial evaluation you Personal Trainer will sit down with you and discuss your specific needs and wants in order to design an individualized, comprehensive program that focuses on enhancing your health and meeting your personal health and fitness goals
"Hands on" Personal Training
At Glinn & Giordano we believe in taking a "Hands on" approach to Personal Training. Our knowledgeable Personal Trainers will give you their undivided attention for your entire training session to ensure proper form, progression of exercise, and also to facilitate successful achievement of you personal goals.
- Professional Program Design
- Functional Movement Analysis
- Core Stabilization Training
- Sport Specific Training
- Flexibility Training
- General Fitness
- Weight Loss
- Postural Enhancement
- Injury Prevention
We Can Help
Glinn & Giordano Physical Therapy has been a quality health care provider serving the Bakersfield and Kern County areas for over 25 years. We have what it takes to assist you in enhancing your health.
