By adhering to the principles of the Optimum Performance Training model as set forth by the National Academy of Sports Medicine (NASM), we enable athletes to:

Develop a Strong and Stable Core
Compete at Optimum Athletic Levels
Better Avoid Injury on the Field of Play

High School Supervised Strength Training Program

A scientifically sound, comprehensive strength and conditioning program designed to teach proper weight lifting mechanics and reduce occurrence of athletic injuries.

Performance Assessment
Strength / Flexibility / Posture / Agility / Body Composition

Professionally Designed Program
Periodized Weight Training Program

Bi-Monthly Personal Training
2 Personal Training Sessions per month with a Certified Professional

Daily/Weekly/Monthly Training Log
Exercise folder containing daily routines to chart progress and assess goals on a consistent basis

Core Stability Training
To improve total body strength, balance and to help decrease chance of injury

Nutrition
Diet analysis and nutritional consultation to improve performance and overall health